8 Best Exercises for Inducing Labor Naturally: Step-by-Step
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8 Best Exercises for Inducing Labor Naturally: Step-by-Step
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momlovesbest.com
5 exercises and techniques to train for childbirth | Your Pregnancy Matters | UT Southwestern Medical Center
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5 exercises and techniques to train for childbirth | Your Pregnancy Ma…
Aug 23, 2016
utswmed.org
✨Best Pain-Coping Technique for Labor ✨ Preparing for labor isn’t just physical—it’s a practice in presence, awareness, and trust in your body. One simple yet powerful exercise you can do is: extend your arms out, slowly flipping your palms up and down for 3 minutes, while staying deeply connected to your breath. 🌬️ With each inhale, invite calm. With each exhale, release tension. Notice the sensations in your shoulders, arms, and hands without judgment. This movement encourages mindfulness, he
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