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Think a dark room is just a sleep myth?⁠ Think again. ⁠ ⁠ Here’s why darkness actually matters for your baby’s sleep:⁠ ⁠ Darkness helps their body produce melatonin—the sleepy hormone that makes falling (and staying) asleep easier.⁠ ⁠ Light = wake signals. So if there’s sunlight creeping in during naps or early mornings, it can totally mess with their rhythms.⁠ ⁠ Even night lights or hallway glow can be stimulating for some babies and toddlers!⁠ ⁠ The darker the room, the better the sleep. Simpl
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