This ab series is designed to strengthen and tone your core by engaging all layers of the abdominal muscles—not just the surface “six-pack.” Core training improves stability, posture, and overall movement, which is key for visible definition by summer. ⏱️ Perform each exercise for 30 seconds 🔁 Repeat the full series 3–4 times Move with control rather than speed. Focus on steady breathing and keeping your core engaged the entire time. This helps activate the deep stabilizing muscles that support
0:47
This ab series is designed to strengthen and tone your core by …
59 views3 weeks ago
FacebookJen Chapman
Ready… set… GO! 💨 comment “VSSS” for a free core board! Keep it simple (and fun!) with a toy that pops when you say “go.” This is a perfect way to model GO on your core board while keeping students engaged and excited. 🙌 Activities like this show that AAC modeling doesn’t have to be complicated — you can start small by finding moments throughout the day to model one powerful word like GO! 💬 When we give teachers and paraprofessionals easy, joyful ways to model AAC, students get to see languag
0:35
Ready… set… GO! 💨 comment “VSSS” for a free core board! Kee…
4.4K views2 weeks ago
FacebookAutism Little Learners
If your turns feel wobbly, start by checking where your weight goes the moment your heel leaves the floor. Are you pressing down through the supporting leg, or letting your upper body flare back? Small adjustments like keeping your core engaged and directing your weight correctly can make all the difference. | Runqiao Du Ballet Coaching
0:32
If your turns feel wobbly, start by checking where your weight goes …
853 views1 week ago
FacebookRunqiao Du Ballet Coaching
36K views · 680 reactions | **啕 If your back hurts and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by clicking the link here: **weshape.com/back-fb Over 50? Protect your back with consistent core activation! By keeping your core engaged during daily tasks—like standing, walking, or lifting—you’ll reduce the chance of strains and aches. Even small adjustments can make a huge difference in how you feel. | WeShape | Facebook
1:33
36K views · 680 reactions | **啕 If your back hurts and you want it t…
13.4K views5 days ago
FacebookWeShape
💥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐌𝐨𝐧𝐝𝐚𝐲 💥 Today we’re spotlighting a solid core exercise, 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐛𝐚𝐥𝐥 𝐬𝐜𝐢𝐬𝐬𝐨𝐫𝐬, demonstrated by our trainer Suzie 👏 This move targets your core while also challenging stability, coordination, and control. The key is slow, intentional movement, keeping your core engaged the entire time and avoiding momentum. It’s a great option for building strength that carries over into everyday movement and workouts alike. Don’t underestimate this one, simple do
0:26
💥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐌𝐨𝐧𝐝𝐚𝐲 💥 Today we’re spotlighting a solid core exercise, 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐛𝐚𝐥𝐥 𝐬𝐜𝐢𝐬𝐬𝐨𝐫𝐬, demonstrated by …
735 views1 month ago
FacebookPleasanton Athletic Center
This SECRET classroom management hack is going VIRAL! 😍 Not only do these slides reinforce essential ELA and Math skills, but they also get your students up and moving, keeping them ENGAGED and ready to learn! These are JUST what you need for brain breaks or indoor recess!! 🌧️❄️☀️ Comment BREAK for the links! ❤️ | Education to the Core
0:16
This SECRET classroom management hack is going VIRAL…
12.1K views3 weeks ago
FacebookEducation to the Core
Core and Glutes Activated
1:39
Core and Glutes Activated
398 views2 months ago
YouTubeBarefoot Pilates Studio
9:53
Day 12/30: Side Lying
46 views1 month ago
YouTubeDr. Nik Srur
0:37
HLS Arm raise Abs
1 month ago
YouTubeHLS Collective
0:50
Chair Dips
374 views4 weeks ago
YouTubeThe Francis Mathew Way
0:19
How to do the Inchworm | GrabGains
2 views1 month ago
YouTubeGrabGains
0:08
How to do the Landmine Squat & Press | GrabGains
2 months ago
YouTubeGrabGains
0:06
"A strong core isn’t built with sit-ups. It’s built by controlling your e…
4 views1 month ago
YouTubeAwesome! Ninja Fitness
0:13
Stability ball roll out
5 months ago
YouTubeTRACEY CALLAGHAN
0:22
“Engage your core, find your balance 🧘‍♀️”#yoga #rap #yoga #m…
405 views3 weeks ago
YouTubeRajni Yogini
0:50
284-Kneeling Fallout
3 months ago
YouTubeNX Health
0:07
One exercise works your whole body. Do 100 reps every day, keep…
1.7K views1 month ago
YouTubeGenesis Yoga
0:10
One Powerful Move to Flatten Your Belly, Slim Your Waist, and Tone …
2.4K views1 month ago
YouTubeFitness Unity Center
0:45
STIFF LOWER BACK? DO THIS FIRST #BackPainRelief #LowerBa…
91 views1 month ago
YouTubeSavatar's Diaries
0:43
Arms & Abs Circuit 🔥 I love this circuit—it will light up your core a…
614 views3 weeks ago
FacebookGracie Hunt
0:11
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagr…
28.8K views2 months ago
Instagramkimmy.fitness
0:24
Coach Taelor B. on Instagram: "3 tips on utilizing home to build you…
10.3K views1 week ago
Instagramim_taaelorb
1:16
Mark Edward Fitness on Instagram: "How to Do the Dumbbell Farmer’…
2K views2 months ago
Instagrammarkedwardfitness
0:52
Katelynn Nolan on Instagram: "FORM MISTAKES I MADE from s…
7.8K views1 month ago
Instagramkatelynnnolann
Corpo Gaithersburg on Instagram: "This stretch works much more th…
263 views2 weeks ago
Instagramcorpohealthfitness
1:54
Airrosti | We Fix Pain Fast on Instagram: "Pain down your leg✅ …
765 views2 weeks ago
Instagramairrosti
0:30
Fit To Be Bold | Jordan Ashley on Instagram: "🔥 Save this & try it for y…
1.3K views1 week ago
Instagramfittobebold
0:16
Engaging Your Core for Effective RDLs
2.7K views4 months ago
TikTokheatherlxvee
0:46
Emma Barry Murphy on Instagram: "Whether you’re looking for a finis…
7.3K views3 weeks ago
Instagrambarrebyemma
How to engage your core for beginners - 2 simple techniques
3.2K viewsSep 28, 2022
YouTubeSpire Injury Clinic
See more videos
Static thumbnail place holder