5 Traditional Indian Yoga Asanas that were practiced in ancient times for healthy, stretch, and energy These simple yet effective postures activate the body, improve digestion, enhance flexibility, and calm the mind.🌿 #instagramreels #yogaforhealthylife #womenhealth #fitnessmotivation #fityouth | Kumari Cuty
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5 Traditional Indian Yoga Asanas that were practiced in ancient time…
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1.3K views · 13 reactions | Praanvi Gupta, a resident of Dubai, has become the youngest yoga teacher in the world. The 7-year-old started doing yoga from the age of three and a half years, with her mother who is also a yoga enthusiast. (Video Credit: PTI) | NDTV | Facebook
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1.3K views · 13 reactions | Praanvi Gupta, a resident of Dubai, has be…
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38K views · 5.1K reactions | V. Nanammal, or Yoga Grandma as she was fondly called, was India's foremost exponent of yoga until her death in 2019. Even in her old age, she continued to teach youngsters the benefits of yoga. In fact, 600 of her students went on to become instructors themselves! Watch: #WorldHealthDay2022 | The Bridge | Facebook
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78K views · 415 reactions | Learn the asanas that help in improving focus and mental ability from yoga expert Ira Trivedi. Watch #YogaIra now only on India Today TV | India Today | Facebook
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78K views · 415 reactions | Learn the asanas that help in improving foc…
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