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💪🏾 Heavy - ISO - Max Reps - Biceps 💪🏾 Session: Minute 1 -5 Reps Heavy Barbell Curls (135lbs shown) rest for 1 minute - Next Set: DB Preacher Curls 10 reps controlled full range of motion both Right and Left Arms - Rest 1 Minute - Final Set 1 minute Max Reps DB Hammer Curls - that's 1 cycle complete 2-4 cycles next time you want to bro out and blast your biceps. I like this multiple range &a rep scheme to attack the biceps: note on the heady barbell curls once you have mastered this move a li
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