HOW I’M BUILDING FLEXIBILITY AS AN ADULT 😱👇🏽 I was NEVER flexible. I thought splits were something you either had or you didn’t 😭 Turns out — that’s a lie. Once I started training flexibility properly (not just stretching), everything changed. At 38, I’m building splits using: ✔️ dynamic stretches ✔️ isometric holds ✔️ PNF stretching ✔️ strength work Stretching in the same poses every day barely works. And if you didn’t learn splits as a kid, it’ll take longer — but you can STILL do it 💪🏽
0:11
HOW I’M BUILDING FLEXIBILITY AS AN ADULT 😱👇🏽 I was NEVER flexible. …
1 month ago
FacebookThe Splits Project
A Beginner’s Guide to Get the Splits in One Day
A Beginner’s Guide to Get the Splits in One Day
1.3M views3 weeks ago
wikiHowAdam Shuty
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
0:35
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
3.8M views2 weeks ago
wikiHowAdam Shuty
Splits
5:25
Splits
803 viewsJan 15, 2013
YouTubegymnasticsisters100
THE BANANA SPLITS
3:43
THE BANANA SPLITS
7.2M viewsDec 9, 2006
YouTubemouseTV
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
The Banana Splits AIR MAIL
1:46
The Banana Splits AIR MAIL
372.6K viewsApr 6, 2009
YouTubeCorkyFoxxy
6:47
How to Learn SPLITS! For BEGINNERS
793.1K viewsFeb 8, 2016
YouTubeErica Lin
5:10
How to Do A Press To Handstand!
1.7M viewsMay 14, 2017
YouTubegemma.mp4
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
1:34
The Banana Splits- Orange You Happy.
805.6K viewsDec 18, 2008
YouTubeCorkyFoxxy
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
5:04
Blindfolded Gymnastics | Annie the Gymnast | Acroanna
1.1M viewsAug 28, 2013
YouTubeJules LeBlanc
2:49
How to Do a Split for BEGINNERS!
152.8K viewsSep 3, 2019
YouTubelinaflips
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
8:57
2018 IQIYI FAN FESTIVAL LIMBO GAME
10.6M viewsApr 29, 2018
YouTubeEliwa
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
2:55
Awesome 7 Year Old Taekwondo Sparring Match -
592.2K viewsNov 3, 2013
YouTubeShane Merem
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
4:13
How to do a Contortion / Arched Handstand
1.3M viewsFeb 16, 2019
YouTubeAnna McNulty
2:52
How to get your Splits FAST!
2.5M viewsDec 31, 2013
YouTubeTC2
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
3:43
How to Get Your Splits in ONE Day!!
1.2M viewsAug 10, 2016
YouTubeAnna Ecat
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
10:41
Teaching a 5 Year Old a Handstand in ONE Day!
1.1M viewsAug 13, 2019
YouTubeTC2
12:31
How to get Flexible Legs Fast
9.1M viewsOct 17, 2020
YouTubeAnna McNulty
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
See more videos
Static thumbnail place holder