🎶 32 min. Dance cardio workout | The joy of movement with music
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YouTubeGabi Fastner
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♨️ 30 min. Indoor Walking | 400 Kalorien | 2200 Schritte
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30 min. Beginner/senior gymnastics without equipment
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30 min. Beginner/senior gymnastics without equipment
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💫move through in 20 minutes | without equipment, standing
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🍒 25 min. mobility gymnastics | more flexibility, without equipment
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Saturday❗️45 min. Fat burner | Burn calories without equipment
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3/14😎45 min. for a toned figure | Strength endurance fat burner wit…
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4 of 7🌻25 min. Endurance training for seniors | Standing without equipm…
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9/14♦️42 min. Dancing with Energy | without equipment
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Thursday❗️44 min. Cardio fitness | without equipment approx. 500 kcal
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8️⃣ 42 min. Calorie Burner | 500 kcal | no equipment, with music
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