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☀️ At Home Functional Strength ☀️ Grab a kettlebell and a friend and hit this full body functional strength workout. •Swings - 4x12 •Squat/Alt Lunge - 5x5 •SA to Two Hand Row - 4x8 •Close Grip (or regular) Pushup - 4x12 Hit full body explosiveness, strength, stability and coordination in this kettlebell lift. The ability to train so many different aspects of fitness is the best part about bells. Stack that on the fact you can do it pretty much anywhere and why wouldn’t you want to give them a tr
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