Jules on Instagram: "20-min beginner friendly walking workout with moves changing every 15 seconds (followed by 15 sec walks). The music is 119-121 bpm today with a total step count of 2110. Suitable for all ages! If you wish to intensify, pick up the pace during the walks or hold light dumbbells. A great walk for an energy boost! https://youtu.be/IA9yH2994vY #walkworkout #walkingworkout #walkathome #20minuteworkout #beginnerworkout #beginnerfriendly #lowimpactworkout #homeworkout #fitover50 #fi
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Jules on Instagram: "20-min beginner friendly walking workou…
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Weights and yoga... Get amazing workouts from home with @lifestylejules every single day at 9:10am PST.... do them live or replay whenever you have time.... teaching since the age of 16.... certified in every format... designed for all levels.... Monday... ballet bootcamp... Tuesday... Tabata... Wednesday... core and mashup... Thursday... mashup... Friday... weights and yoga... Saturday... kickboxing Sunday...TBD membership is $ 5.99 a month or $60 for the year ... step 1.... join the www.facebo
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NEW YEAR’S RESOLUTIONS.... let’s workout!!!! Mashup conditioning is a workout designed for all levels and includes strength and agility, High intensity interval’s, and mind-body. I teach this fun workout every Thursday at 8:10 AM Mountain standard time and Sundays at 9:10 AM Mountain standard time on Facebook Page Lifestyle Jules... or join my group (work out with Lifestyle Jules) and find tons of workouts at your fingertips anytime of the day! #Fitness #GetFit #Workout #WorkoutVideos #Strength
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Yoga by Jules (@live.jules) - If your 2024 goals is to gain strength and flexibility, start small with this 10 min routine. #yoga #stretches #morningroutine #mindfulmovement #athomefitness
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Jules on Instagram: "30 min CARDIO workout geared for burning lots of calories and for having fun while getting in 3358 steps! 30 sec moves, 128 BPM with extra leg strength exercises and options for fast intervals. Follow along for a great cardio workout! https://youtu.be/MOz41fYRBvs #exercise #fitness #walkingworkout #walkingworkouts #walkathome #walkingathome #lowimpact #lowimpactcardio #lowimpactworkouts #cardiotime #walkingworkoutsforwomenover50 #walkingworkoutsyoutube #beginnerworkouts #car
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