Week 2- Day 3 Circuit - 15 minutes HIIT workout | Fernanda Shaw
Week 2- Day 3 Circuit - 15 minutes HIIT workout | Fernanda Shaw
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Week 2- Day 1 Circuit - Body weight HIIT workout | Fernanda Shaw
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Week 2- Day 1 Circuit - Body weight HIIT workout | Fernanda Shaw
4.3K viewsOct 27, 2021
YouTubeFernanda Shaw
Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "FULL BODY- PLATE ONLY Circuit of 3 rounds 1- Squat press 15 reps 2- Side lunge curl 10 per side 3- Squat SA front raise 8 per side 4- Around the world knee up 20 reps 5- Tricep extension reverse lunge 10 reps 6- Crunch to leg extension 12 reps"
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Body Weight HIIT Workout for Lean Fitness
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Fernanda Shaw | Fat Loss & Mindset Coach | ❤️‍🔥HIIT - PLATFORM ❤️‍🔥 Finishing strong with a HIIT step platform workout! The perfect way to fire up your endurance after a lifting... | Instagram
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Fernanda Shaw | Fat Loss & Mindset Coach | ❤️‍🔥HIIT - PLATFORM ❤️‍�…
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Fernanda Shaw | Fat Loss & Mindset Coach | 🔺HIIT WORKOUT- Bosu only🔺 Quick, fun & effective 💪🏼🔥 Give it a try babes! 1- Half Burpees to Press 2- Plank Jacks to Climbers 3- Cross... | Instagram
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Fernanda Shaw | Fat Loss & Mindset Coach | 🔺HIIT WORKOUT- Bosu onl…
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Fernanda Shaw | Fat Loss & Mindset Coach | ♥️ HIIT PLATFORM 🔥 13 minutes, no excuses! My go-to HIIT platform finisher — perfect after lifting or when time is tight but cardio still... | Instagram
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Full Body HIIT Workout using Plates - 3 Rounds, 10-15 Reps Each | At …
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Fernanda Shaw | Fat Loss & Mindset Coach | ROUND GLUTES 🍑🔥 Hit SAV…
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Plate Only Full Body Workout for Women at Home
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