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Exercise Period
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20:02
YouTube
Bharti Yoga
Yoga during Periods | 20 mins Gentle Yoga Practice for Menstruation Days
Yoga plays a significant role in regulating our monthly cycle and also alleviating the pain to a large extent. Even during your menstruation, a few light yoga moves, deep breathing and pranayama may be beneficial for you both physically and emotionally. This is a practice is not meant for when you are having severe cramps on period pain. This ...
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