What It Really Means When Trainers Say “Engage Your Core“ and How It Plays Into Running
What It Really Means When Trainers Say “Engage Your Core“ and Ho…
Oct 25, 2023
runnersworld.com
having trouble with engaging your core during standing core exercises? here’s a few tips. 1. SLOW & CONTROLLED / if you are going too fast during core movements, you likely aren’t focused on engaging your core & mind to muscle connection. Take a step back, go slow & steady to focus on mind/muscle connection. 2. CORE ENGAGEMENT / if you do not know how to properly engage your core during the movement, you’re going to feel it a lottttt more in your legs or other body parts rather than your core. M
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