❄️ICE BATH & WOMEN — Debunking the “15 C- -rule” WHERE DO THESE MISCONCEPTIONS COME FROM? THE ORIGIN OF THE MYTH The so-called “15 °C rule for women” — or the claim that women shouldn’t go colder — does not come from any study that tested women in ice baths. This misconception is a mash-up of unrelated studies that: ✅Did not test cold-water immersion at all, ✅Were based on mild, prolonged cooling, ✅Or generic advice that was not sex-specific in the first place. ✨SO WHERE THESE MISCONCEPTIONS ACT
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