Talks for foodies | TED Talks
Talks for foodies | TED Talks
Jul 2, 2014
ted.com
Many of us love cooking homemade meals, but did you know that some of your cooking methods could actually destroy nutrients or even create harmful compounds? In this video, we’ll reveal 5 common foods people often cook the wrong way — and how you can fix those mistakes to make your meals healthier and more nourishing. 🍚 1. Rice When you cook rice with too much water and then drain it, you’re washing away essential B-vitamins like thiamine, niacin, and folate. ✅ Better Way: Use the right rice-to
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