Ndole – An aromatic Cameroonian spinach stew made of spinach and bitter leaves – flavored with garlic, crayfish and fortified with shrimp and beef. Comfort food at its best. Recipe Link :https://www.africanbites.com/ndole/ | Immaculatebites

Cameroonian Ndole 🇨🇲 @hennasharee this is a stew that features blended peanuts, bitter leaves, stewed meat, and shrimp on top! This is also popularly served with sweet fried plantains. Because of the cray fish this is slightly fishy so if you don’t like fish this meal IS NOT for you. I’ve adjusted the recipe slightly below to have a little less salt and crayfish to balance the flavor because I didn’t make enough of the peanut blend to add as much seasoning as I did 😅 FULL RECIPE: INGREDIENTS:

193K views · 1K reactions | My jaw dropped when I saw these cooking tips Wes & Alison share helpful meal prep, kitchen and cooking tutorial tips. This original video was produced by Wes and Alison. | Home Hacks & Easy Snacks | Facebook

1.4M views · 36K reactions | Episode 3 of realistic nutrition tips...