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27K views · 883 reactions | The workout: - DB Bench Press - Bent Over Row - Cable Crossover - Cable Shrugs - Cuban Press - Reverse Dragon Flags | Brady Ervin | Facebook
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27K views · 883 reactions | The workout: - DB Bench Press - Bent …
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5.6K views · 61 reactions | Cuban Press Cable Crossover. This is a sick movement to build the upper back and shoulders. In addition you get to hammer and strengthen the rotator cuffs. The barbell version of this movement was done with some absurd weights from the great bench presser @ericspoto who benched 727 Raw probably about a decade ago. | Mark Bell | Facebook
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5.6K views · 61 reactions | Cuban Press Cable Crossover. This is a s…
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Is the Cuban press the most overlooked exercise for building bigger and healthier shoulders?
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SanSongMelt-Chain Machine Cuban Chain Machine Rope Chain Machine Cable Chain Machine Jewelry Machine | SanSong Melt
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If you like PUMPKIN DELTS… carve these in. 🎃🔥 1️⃣ Warmup • Cable Cuban Press — 3×8–10 2️⃣ Heavy Compound • Seated Shoulder Press — 10/8/6/5 dropset 3️⃣ Tri-Set • Seated DB Lateral Raise — 4×8–10 • Standing DB Lateral Raise — 4×FAIL • Band Pulsing Laterals — 4×20 4️⃣ Compound Set • Chest-Supported Rear Delt Skier Fly — 4×8–10 • Chest-Supported Wide Row — 4×8–10 5️⃣ Alternating Iso Hold • Neutral-Grip Alt Iso-Hold Shoulder Press — 3×6–8 6️⃣ Superset • Rope Cable High Pull — 3–4×8–10 • Rope Cable
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If you like PUMPKIN DELTS… carve these in. 🎃🔥 1️⃣ Warmup • Cable Cub…
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