Most guys over 50 think supplements are a waste of money, and honestly, most are. But when you take the right ones, consistently, and pair them with real food… that’s when your body starts firing on all cylinders again. Here are 5 supplements I refuse to stop taking. 1️⃣ Creatine Monohydrate Not just for bodybuilders, it’s for your brain, muscles, and longevity. Creatine helps your cells make more energy (ATP), so you get stronger, recover faster, and think sharper. ✅ Take 5g daily, even on rest
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Why does traditional creatine monohydrate require 5, 10, or even 20 grams a day? It’s not because your body needs that much, it’s because you’re only absorbing a small fraction of it. Your body naturally makes about a gram of creatine a day, and ideally you’d get another gram from food. But unless you’re eating 1–2 pounds of meat or seafood daily, you’re probably not hitting that target. Add stress, travel, and poor sleep, and your needs go up even more. The real issue is absorption. Creatine mo
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When I started the Blueprint Protocol, I was shocked at companies offering ineffective doses and ingredients in their products. So I made my own. Now it's yours too. Longevity Mix is foundatrional for your body's needs in one place: CaAKG, Creatine, Glycine, L-Theanine, L-Glutathione, Sodium Hyaluronate, Vitamin C, L-Lysine, Taurine, Glucosamine, and Magnesium. | Bryan Johnson
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