==HOW TO BRACE== Bracing is a concept that comes naturally to some people, but not at all to others... and that’s ok! It is a skill that can be developed with practice and something you can ALWAYS get better at! So if you struggle to be confident when someone says "keep your belly tight" or "flex your abs" or "brace hard" or whatever the cool kids are calling it these days, get your hands on your torso and give yourself an intrinsic feeling for it.. then put it to practice with your lifts! When
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31K views · 255 reactions | Do you brace effectively in the gym? 樂 PT Matt (@coachmattgough) breaks down the importance of bracing your core when exercising. "To brace effectively, simply think about pulling your ribcage down to your pelvis. You can also visualise someone pushing on your midsection so you get the jist of it!"  | Fitness First Australia | Facebook
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Workout tips, how to brace during your exercise #onlinefitnesscoach #onlinecoaching #fitnessmotivation #workout #workoutmotivation #weightloss #weightlosscheck #weightlossjourney #weightlosstransformation | Coach Claud Lopez
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