It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
29.1K viewsMar 31, 2020
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout …
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Have you tried my latest workout yet? It is so intense! 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge | Blogilates
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Have you tried my latest workout yet? It is so intense! 1000 reps of t…
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There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We're doing 100 attitude lines on each side, and your side booty is gonna burn so good!! | Blogilates
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There's only a few days left of the 100 Glute Challenge and I want yo…
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Day 1 of the 100 Ab Challenge is here! Our first move? The Hundreds, of course!! The whole Blogifam has talked about doing this challenge for SO LONG, so we're all gonna kick it off together! These were much HARDER than I thought they were going to be. So umm, brace yourselves. Each day we're going to do 100 reps with NO BREAKS - continuous abs aka soreness for days! I can't wait to show you guys which special guest I am torturing tomorrow! | Blogilates
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Day 1 of the 100 Ab Challenge is here! Our first move? The Hundre…
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I'm so so excited to have my good friend Michelle Khare back for Day 9 of the 100 Glute Challenge! Since she did so well in the 100 Ab Challenge, obviously I had to give her one of the HARDEST glute moves... the Standing Leg Pulse!! At least we're in this together right?! | Blogilates
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I'm so so excited to have my good friend Michelle Khare back for Da…
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