How To Make The Famous Healing Kitchari Stew
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This is one of the meals we come back to again and again in our kitchen 🌿 Kitchari is a simple Ayurvedic dish made with rice, mung dal, warming spices, and veggies. It’s comforting, nourishing, and easy to digest — which is why people often turn to it when they want to reset their system. Here’s the version we make at home. Full recipe in the comments 🌿 From the Vedas kitchen Nourish. Balance. Heal. #kitchari #ayurveda #vedasinthekitchen #foodasmedicine #ayurvedicrecipes @Maddie @Terri Swindle
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