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Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the triceps resulting in a stronger press. 2) Squeeze your butt cheeks before you press. This will close the “energy leaks” and make for a more efficient transfer of power up t
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Never underestimate the power of simple drop sets for hypertrophy and condensing intensity. This is one I use with my athletes that we call “thirds”. Pick a starting weight you can do 8 or so reps with. Do 5 reps. Immediately drop to a weight one third as heavy as the first and do 6 reps (try to accelerate the weight as quickly as you can). Once done, drop by one third one more time and aim for 7 reps. Again, move the weight quickly and explosively to tap heavily into those type ii fibers. Bonus
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