Bone loss can happen quietly after menopause. Here’s when to ask your GP about fracture risk, vitamin D and a bone density ...

Skin boosters promise glow, hydration and smoother texture without filler. Here’s how Rejuran, Juvelook, exosomes and more ...

Ultherapy, Thermage and XERF all tighten skin without surgery, but they work differently. Here’s how to choose based on lift, ...

PCOS has been renamed PMOS to better reflect its hormone and metabolic effects. Here’s why the change matters for diagnosis, care and midlife health.

Menopause has a reputation for being all hormones and hot flushes. But the latest research keeps landing on a bigger reality: menopause also shifts the brain. That sounds intense, but it does not mean ...

A lot of people aren’t falling off fitness because they hate exercise. They fall off because solo workouts get boring, progress feels vague and life gets busy. Social fitness flips that. It turns ...

There is a certain kind of period pain women learn to live around. The “pack extra pads” month. The “cancel dinner” day. The quiet mental maths of how far the nearest bathroom is, whether white pants ...

Digestive symptoms like bloating and stomach discomfort often get blamed on dairy. Milk is usually the first thing people cut when they suspect lactose intolerance. But the reality is often more ...

Australians may not always feel well-rested, but new global data suggests we’re doing better than we think. In fact, we’re among the world’s longest sleepers. A large analysis of wearable sleep data ...

Clear a shelf and cue the happy dance. The Prevention Australia Hair Awards are back with a fresh line-up of winners that actually perform on real hair, in real life. This year, the judging focused on ...

Going through menopause can bring a whole host of symptoms from hot flushes and sleep disturbances to mood changes and sluggish digestion. While every woman’s experience is different, what you eat can ...

Hot springs holidays offer warmth, rest and slow travel without the pressure of a strict wellness retreat. Here’s how to plan ...