No matter your starting point, this program can help you discover the physical and mental health benefits of running.

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...