According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Two-time heavyweight boxing champion Anthony Joshua was involved in a fatal crash on Monday 29 December that left him injured ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

Arkansas State head coach Butch Jones announced Monday that Ben Armer has been named the Director of Athletic Performance for ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...