First in the sale is the Emma Flip Mattress Topper, with prices starting at £116.80 for a single (90 x 190 cm), down from ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

The NextSense Smartbuds, new sleep earbuds I saw at CES, use EEG to deliver more restorative sleep.

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and integrative medicine. A deficiency in restorative ...