And if neither of those options sound soothing, some people enjoy mental “walk-throughs.” To try this, you picture walking through a memory. It could be an old soccer field, your childhood house or ...

Struggling to nod off? From magnesium flakes to mental maths, knee pillows to boring podcasts, here are the things you – and we – swear by for a peaceful slumber ...

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by oxygen desaturation due to repeated airway collapse ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

Smoking cannabis can do more than blur memories. It can reshape them. A new Washington State University study found that people who consumed THC were more likely to recall words that were never ...

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

Q. I have been relying on the antihistamine diphenhydramine to get to sleep for over a decade. But over the last few years I find that I am having trouble coming up with simple words when I am talking ...

I have been relying on the antihistamine diphenhydramine to get to sleep for more than a decade. But over the last few years, I have found that I am having trouble coming up with simple words when I ...

Lumbar support materials provide strong spinal alignment support. Light pressure relief for stomach and back sleepers. Extensive sleep trial, warranty, and included white-glove delivery. I approached ...

Like the device you’re probably reading this on, sometimes our brains need a hard reset or update to keep our software running bug-free. For humans, that’s sleep. Aside from being necessary for our ...

Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...