We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...

To help kickstart 2024, founder of the women’s gym Pherform and Prestige 40 Under 40 honouree Stephanie Poelman tells us how to form sustainable habits, and why holding ourselves accountable is ...

Health has never been a more pertinent topic than it is now, as we all look for ways to improve our overall well-being both physically and mentally. But building good habits is easier said than done – ...

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If 2020 was the year everyone decided to put their health first, then 2021 is about maintaining these newfound healthy habits for a lifetime. The traditional gym can be a scary place for the ...

FIT Summit, the thought leadership and networking platform for Asia-Pacific’s fitness, wellness and hospitality industries, will be holding its Bali Wellness Summit on November 28 at Alila Seminyak, ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of Hong Kong for free. Sign up for our email to enjoy Hong Kong without spending a thing (as well as some ...

When it comes to living a healthier lifestyle, motivation is fickle: one moment you’re packing healthy lunches and busting workouts throughout a busy work week, next you’re mindlessly devouring your ...

Establishing an exercise routine – while so good for you! – can only take you so far. Unless you know exactly what and how you’re working out, it can be quite intimidating. That’s why group fitness ...

If a lean, toned and sculpted body is on your wish list for 2018, consider these 10 fitness studios in Hong Kong. XYZ, Coastal Fitness and Performance Training, Pherform and TopFit have programmes to ...

Fancy a weekend at sea to hone your yoga skills, meet new people and party until the wee hours? Then all aboard the Genting Dream! From Friday, 28 April to Sunday, 30 April, be a part of the largest ...