It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Ain't no lie; ain't no shade. The past 12 months of dance music contained some both strange and exciting moments. One of the biggest moments in fact began in the last few days of 2024, when Anyma ...

If you watched the new Alien: Earth sci-fi series on FX this year, you might remember how the hybrid characters use strange charging beds to power up at night. When I stumbled upon HigherDose’s new ...

Another random world record has been taken off the market after a gamer from Hungary played Dance Dance Revolution for six days. There seems to be an untapped Guinness World Record for just about ...

President Donald Trump’s signature dance move has made its way back to an NFL end zone. As Trump was set to arrive at Northwest Stadium for the Washington Commanders' game against the Detroit Lions, ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Taylor Swift owned the weekend, with her 12th studio album, The Life Of A Showgirl, dropping on Friday. The 14-time Grammy winner's new pop album broke all sorts of streaming and sales records, ...

Joshua Allen, the Season 4 winner of the dance competition series "So You Think You Can Dance," has died at age 36, reports say. USA TODAY has reached out to Allen's rep, the Fort Worth Police ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...