Immunologists say no single food can "boost" your immune system overnight. But regularly eating nutrient-rich foods may help ...

Your lymphatic system controls immunity, absorbs key vitamins and has no pump. Most people have no idea how much it does.

Support your immune system through every season with practical lifestyle habits, balanced nutrition, quality sleep, regular ...

A psychiatrist says one common blood test may reveal whether inflammation is playing a role in depression—and what you can do about it.

They are the most effective marketing deception in modern wellness. But what is really protecting you from infections?

Maintaining a healthy immune system is crucial for preventing and fighting off infections and diseases. We all want to stay healthy and strong, and one way to achieve this is by eating a balanced ...

A landmark study due to start in the coming months aims to test a method for rejuvenating our immune system in older age. The ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

Both vitamins are good for you. Taking vitamin D, however, is better for directly boosting your energy and immunity, ...

Colon cancer hides from the immune system via one gene. University of Calgary researchers deleted it in mice, eradicating 100 ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...