As much as we love talking about our own shopping finds on the Strategist, we’re equally as interested in what our readers are buying. So we’re using this as an opportunity to take a bird’s-eye view, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The theatrics of Luke Littler’s meteoric rise in darts has football green with envy – but the game is taking cues from an ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

Mahomes and his wife Brittany Mahomes have three children together, Sterling Skye Mahomes, Patrick "Bronze" Lavon Mahomes III ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Philippine sports continues to enjoy a landmark run, and 2025 is no exception.From Alex Eala’s breakthrough season at the Women’s Tennis Association, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...