When you go to get fit, your fitter will have you hitting wedges in the game improvement and super game improvement ...

If you thought the viral at‑home trend for high‑protein, low‑kilojoule ice cream might fall out of favour in 2026, think again.

A certified personal trainer who rediscovered fitness after motherhood has opened a women's-only gym in The Narrows.

Mechanicsburg-based Chase Fitness celebrated its grand re-opening at a new location with a ribbon cutting ceremony with the ...

The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

The gym, named A New You, is in Rother Street and is run by father-daughter duo Richard and Tiffany Hubbard. It features a 40 ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...