When you go to get fit, your fitter will have you hitting wedges in the game improvement and super game improvement ...
If you thought the viral at‑home trend for high‑protein, low‑kilojoule ice cream might fall out of favour in 2026, think again.
A certified personal trainer who rediscovered fitness after motherhood has opened a women's-only gym in The Narrows.
Mechanicsburg-based Chase Fitness celebrated its grand re-opening at a new location with a ribbon cutting ceremony with the ...
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...
The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...
The gym, named A New You, is in Rother Street and is run by father-daughter duo Richard and Tiffany Hubbard. It features a 40 ...
It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...
When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...
‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
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