The NBA All-Star break is over. Action returns Thursday night with a 10-game slate. Every team has between 26 and 29 games remaining. So let's to lock back in and refocus on the second "half" of the ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Some teens from Virginia are in town on a mission to serve, but one local church hopes the kids will get more than they give. Some teens from Virginia are in town on a mission to serve, but one local ...

Poundstretcher, the popular discount retailer, is set to re-open the former Poundland store on The Parade in Sutton Coldfield this week, with doors opening on Friday, February 27. The new 6.093 sq ft ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...

“When I went into a curve, all I could see was ice, and I thought I was going to die.” DEBBIE CURTIS, whose daughter, Kelly, is an Olympic skeleton racer, on trying the event, albeit on an easier ...