This mobility move opens the chest and spine more than stretching

I'm a personal trainer. Here's how to open your chest and spine ...
Arkansas Democrat-Gazette

MASTER CLASS: Avoid rotator cuff injuries by strengthening surrounding muscles

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Hiking destroys your neck, knees, and back. These 7 physical therapist-approved exercises can ward off pain

A physical therapist shares seven exercises that relieve bodywide pain, making running, hiking, and working out easier.
Becker's Spine Review

The rotator cuff repair challenge orthopedic surgeons still can’t solve

For decades, rotator cuff surgery has been treated as a mechanical problem. A tendon tears. A surgeon brings it back to bone. Anchors and sutures hold it in place. The operation succeeds if the repair ...
Nature

The effects of shoulder abduction angle and elastic band resistance on shoulder muscle activity during external rotation exercises

Shoulder external rotation (ER) exercises are key components of rehabilitation programs aimed at enhancing shoulder muscle stability and preventing subsequent injuries 1,2,3. Scapular stabilization ...