Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Adeliia Petrosian, coached by Eteri Tutberidze, could win gold at Milan Cortina despite limited international experience and ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Petrosian is competing as an individual neutral athlete at the Milan Cortina Olympics due to restrictions on Russia’s ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

On Lok 30th Street Senior Center’s Health Promotion workshops and exercise classes offer San Francisco seniors an inclusive, ...

The Golden Bridge Network is a coalition of organizations that bring services to seniors in Teller County. As a member of the network, Woodland Park Senior Organization (WPSO) provides area seniors a ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

The Commission on Population and Development (CPD) is pushing for programs that will help senior citizens learn new skills after retirement and become more familiar with technology and the internet.