Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

A woman blamed her swollen neck on her grieving over her dead pet guinea pig - until it swelled so badly she couldn't move ...

Mario Balotelli has given us so many memorable moments. For every incredible goal he scores, there is an equally unbelievable ...

Maia Henderson-Roe found a lump in her neck a little smaller' than a golf ball but initially blamed it on the upset of losing ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...