Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...

For many homeowners, a backyard pool is one of the biggest lifestyle upgrades a home can offer. But outside the hottest weeks ...

The best rebounder trampolines promote strength and cardio exercise that's easier on the body. We spoke with fitness experts ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

Walking, a seemingly simple act, is frequently debated as a sufficient form of exercise for overall health and fitness.

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

The 'Pilates body' is all over social media, but is it sending a safe, healthy and sustainable message to teen girls? I don't think so.

While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt ...

An expert has explained how to tackle the problem ...

Dr London ranks five health risks – from seed oils to high blood pressure – on a scale of 1 to10, revealing which ones pose the greatest threat to longevity.