Squat variations can help you target the same muscle groups in different ways, and that's why I love the kickstand squat. It's technically a single-leg squat, as you're using your ...

Many would argue that had Sri Lanka gone into the recent World Cup with all their big guns fit and firing, they might have reached the semis. That’s the popular line doing the rounds. But if we are ...

Colombo Kickerz Football Academy at a media briefing held on Wednesday (25) announced that ‘LadyJ’ one of the largest homewear stores in Sri Lanka has come on board as the acadamie’s main sponsor and ...