A landmark study due to start in the coming months aims to test a method for rejuvenating our immune system in older age. The ...

Your lymphatic system controls immunity, absorbs key vitamins and has no pump. Most people have no idea how much it does.

Immunologists say a healthy immune system isn't built with one supplement or a "superfood." It's supported by consistent ...

Maintaining a healthy immune system is crucial for preventing and fighting off infections and diseases. We all want to stay healthy and strong, and one way to achieve this is by eating a balanced ...

It starts with a sneeze. Someone on the subway didn't cover their mouth and now a cloud of invisible invaders hangs in the air. Before you even step off the train, your immune system has already begun ...

During the recent Covid-19 pandemic, the rate of serious illness and death was jarringly high in older populations. Why? Weakening immune systems — as we age, we become more vulnerable to infections, ...

Both vitamins are good for you. Taking vitamin D, however, is better for directly boosting your energy and immunity, ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

A study linking accelerated immune-cell aging to emotional, but not physical, depressive symptoms strengthens evidence that ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...