One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

The Pacific Grove Museum of Natural History announced an ambitious slate of exhibits and public programs for the first half of 2026, ranging from fine art and illustration to wildlife science ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

As much as we love talking about our own shopping finds on the Strategist, we’re equally as interested in what our readers are buying. So we’re using this as an opportunity to take a bird’s-eye view, ...

Secondhand smoke from just one cigarette can damage nearly every organ of a nonsmoker's body. This involves the heart, lungs, ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...