As much as we love talking about our own shopping finds on the Strategist, we’re equally as interested in what our readers are buying. So we’re using this as an opportunity to take a bird’s-eye view, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The theatrics of Luke Littler’s meteoric rise in darts has football green with envy – but the game is taking cues from an ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Secondhand smoke from just one cigarette can damage nearly every organ of a nonsmoker's body. This involves the heart, lungs, ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Mahomes and his wife Brittany Mahomes have three children together, Sterling Skye Mahomes, Patrick "Bronze" Lavon Mahomes III ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...