He shared his tips for "quality," "restorative" sleep, and said it all begins with the morning, waking up to get "early light exposure," which sets a person's circadian rhythm, the name for our waking ...

It may seem innocent, but it's probably getting in the way of good rest.

Commentary: If affordability is the north star, then federal energy policy would logically accelerate development of ...

North Texas is receiving the southern end of a storm system, with risks for strong to severe storms tapering off later ...

I'm energized after 7.5 or 9 hours sleep, but groggy after 8. A sleep expert tells me why.

When the wind blows past an oil and gas waste dump, residents of Rolla, B.C., say their homes are sometimes hit with foul, chemical smells, leaving them asking why ...

Most days for Kelly Cordier begin and end on a bicycle. The 35-year-old pedals across Mitchell to get to work, often through ...

Road-racing gave the American automobile industry an impetus it was never to lose, and few sports events in our history have drawn crowds comparable to the 500,000 who turned out for the Vanderbilt ...

Explore the meaning of "spring fever," its biological and cultural roots, and tips for managing this seasonal surge of energy and restlessness.

CLEVELAND, Ohio — When a veteran beat reporter who has covered a team for decades tells you to stop reading the press conference spin and pay attention to what’s actually happening on the field — you ...

Balla Secondary School are gearing up for an All-Ireland senior 'C' football final this Saturday against a formidable looking St Ciaran's team from ...

A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.