Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need ...

Take a bow, college sports. You are broken in almost every way possible. 'Irregular' armed guards aboard Russian shadow ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

The 2026 NFL Draft order is set for the top 18 picks. With the postseason on the way and lots of coaching changes, here's our ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

The Kansas City Chiefs’ loss to the Tennessee Titans continued the team’s tumble down the standings, and the fall has been both sudden and precipitous. The Chiefs have gone from Super Bowl contenders ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...