“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

RECENT studies reveal a growing emotional struggle among Filipinos: 35 percent of young adults experience depression, 16 ...

The words we choose reflect our inner world and emotional maturity. Women often express phrases that demonstrate remarkable emotional intelligence without even realizing it. These statements aren’t ...

Emotional awareness is an important step in helping children thrive—but it’s only one of a set of skills many children will go on to develop to understand and regulate their emotions. Once children ...

New research reveals that warmth, experienced through touch like a hug, significantly enhances bodily self-awareness and ...

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others. It's arrival is deeply intertwined with both ...

Getting more emotional with age isn't weak or soft, it's a sign you're becoming wiser. When you hit a certain age, suddenly things hit harder. A sentimental commercial brings tears to your eyes, or a ...

The call came in at 2 a.m.: a multi-vehicle accident on the interstate. As the crew responded to the scene, the captain reviewed the details: possible fatalities, multiple injuries, and heavy traffic ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...