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Exercise increases how many calories people burn each day, without the body compensating by using less energy elsewhere.

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Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

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Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

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Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...