Looking for strategies to tackle the the second week of The Open? We've got you covered ...

You thought last week's was bad?

Survivor winner Dee Valladares discusses her preparation for the milestone 50th season, including running, CrossFit training and the mental approach she brought to the game ...

Standerton’s fittest people showed their skills in the CrossFit Open event held at The Shed in Standerton on March 6. This hunt for the ‘Fittest on Earth’ started on Februar ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, ...

When Josh Speidel graduated from Vermont in 2020, five years removed from a traumatic brain injury that altered the trajectory of his basketball career — and his life — he was looking for another ...

She may be small, but she's mighty. The 5-foot-2-inch McKenzie Biswell has proven she's incredibly strong in muscle and determination. Her maximum weight to dead lift is 200 pounds, nearly double her ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

This morning's Day to Day is brought to you by the letter "F"! The "F" standing for fitness. We got some LIVE March ...

Gladiators star Sabre, aka Sheli McCoy shares her top 3 exercises for building muscle and strength – here's how to do them, with video demos from Sabre.