Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...