Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...