Grace Telepak, a 27-year-old strength coach from Arizona, showed up to her first blind date with zero expectations. She wore bright pink sneakers, a matching black racer bra and biker shorts, and her ...

Usha Vance is giving a rare peek into what life looks like for her and Vice President JD Vance given their busy schedules.

The Greater Cleveland Federation of Dance Clubs invites you to a lively square dance program featuring colorful costumes, a live caller, and an opportunity to start square dancing yourself! The event ...

Exercise can help complement postpartum depression treatment. Find out what experts recommend to ease back into movement.

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

It’s been a while since I’ve posted anything about Slyboots School of Music, Art & Dance. But that doesn’t mean that ...

With construction on schedule to open the new Kenan Civic Arena Sept. 5, the Kenan Center has begun gaining input on future programs through an online survey. Kenan Executive Director Bill Patti said ...

For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview with Time, she explained ...

It’s been about a year since Gen Z declared a war on leggings, and while I might not be the one leading the charge — I’ll ...

Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.

The Rochester Knighthawks official dance team held its first audition prep clinic on Saturday. Dancers learned the steps of a ...