Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

This powerful tempo bodyweight workout burns an estimated 350+ calories, featuring exercises of varying intensity: Easy, ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

KEEPING the kids occupied over weekends and half term holidays can be difficult in the colder months. So we’ve rounded up the ...

The Pekin Community High School Notables, a show choir group founded in 1977, will be discontinued at the end of the year due ...

The Pelham Recreation Center is inviting residents to kick off the new year with healthy habits as the 5th Annual Pelham ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your Best Life Possible. In this column, I'm going to tell you how I did it, ...